What’s more important, sleep or exercise?

What’s more important, sleep or exercise?

So what’s more important to our health; sleep or exercise? Sleep? I’ll bet you’re hoping it’s sleeping right?  Well you can relax because yes it is 🙂  There, now you can relax and read the rest of this knowing that sleep is the answer lol.  Now this does NOT...
Can poor sleep cause anxiety?

Can poor sleep cause anxiety?

All tucked in for a full night’s sleep.  Bed is warm, the blankets are soft and cozy, the room is nice and dark and quiet.  Take a few big deep breaths and close your eyes and poof, off to dreamland…Brain: “I wonder if I emptied the lint trap.  Should I go back...
Who are we?

Who are we?

We are three doctors with a very specific skill set and passion for helping those that feel they’ve lost hope when it comes to their health. Everything we do with our patients is with the goal of health restoration in mind, not just temporarily relieving a symptom. We...
Anterior Head Carriage

Anterior Head Carriage

I’m Walking Around At A Conference It’s at Talis park here in Florida and a beautiful golf course right behind me there, and what I’m noticing is a lot of these folks that are walking around here on the golf course, they look like this. So they call...
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